You should also look for a chair with a footrest. Less strain is put on your legs thanks to a footrest. You might also want to think about whether a traditional mesh combination chair or perhaps an executive or gaming chair design that can offer more cushioning is what you want. Read on for more information about the best office chairs for sciatica.
What Makes an Office Chair Good for Sciatica?
Desk workers should refrain from working in an unnatural sitting position to reduce their risk of developing sciatica. The best type of chair for this job is an ergonomic office chair, which has a variety of adjustable features to support your neck, upper back, buttocks, and, most importantly, lower back.
We made sure that all the options we suggest in this guide have these qualities. Learn more about the advantages of each option, what to look for in an office chair for sciatica, and other work-related remedies as you scroll down.
Best Office Chairs For Sciatica
- WorkPro Quantum Pro 9000 – Top Pick
- Dragonn Kneeling Chair – Best Value
- Sidiz T50 Air – Premium Pick
- MOOJIRS Ergonomic Office Chair – Best High Back Option
- Herman Miller Aeron Ergonomic Chair – Best Alternate Sitting Chair for Sciatica
1. Workpro Quantum Pro 9000
Pros:
- Adjustable seat depth and forward pitch minimize back and hip pressure
- Sculptured seat with waterfall seat edge
- Comfortable, breathable backrest
Cons:
- Lumbar Support is fixed
- The Assembly manual is hard to follow
- Armrests do not have padding
Contrary to many other mesh chairs that are overly firm, the Quantum 9000’s material is best described as medium in firmness, providing just the right amount of support without making you feel as though you’re sinking. And it’s incredibly robust.
Although I was surprised to find that the edge of the seat where my bare thighs come into contact still becomes sticky after some time, breathability is also excellent (and much needed at this time of year). Mother Nature cannot be defeated.
But I was pleasantly surprised by the Workpro Quantum 9000. Who would have guessed that a plain mesh office chair that costs around $300 could have the construction quality and adjustable features of chairs that easily cost 2-3 times as much?
I won’t go over all the benefits (and drawbacks) of the Quantum 9000 once more; instead, I’ll just note that I’ve been using this chair for the past 30 days and have no plans to replace it after this review. The Quantum 9000 is, dare I say, one of the best-built, most comfortable mid-back mesh chairs I’ve seen at this price point.
2. Dragonn Kneeling Chair
Pros
- Has adjustable lumbar support backrest a breathable mesh fabric for good ventilation a very wide backrest
Cons
- Armrests are not padded enough for most people’s comfort
If your back has been bothering you regularly and you’re not sure an expensive office chair with lumbar support will help, you should definitely try the Dragonn kneeling ergonomic chair. Kneeling chairs, which allow you to sit with your back in an upright position at all times, aid in the development and adaptation of better posture simply by the nature of how they are used. Because the Sleekform Kneeling Chair is hardly any different, the positive effects you experience from both chairs are remarkably similar and valuable.
You shouldn’t have any trouble setting up the Dragonn Vivo ergonomic kneeling chair to your height & preferences as it is just as height-adjustable as the Sleekform Kneeling Posture Chair. Just so you know, the Dragonn chair allows for a seat adjustable height of about 10 inches; this is just one of the things that make it the best kneeling chair to go for. The chair is adjusted by turning the knob on the metal rod that connects the seat and the base either left or right.
The truth is that using kneeling chairs has a mixed bag of advantages and is not for everyone.
3. Sidiz T50 Air
Pros
- Has adjustable lumbar support heavy loading capacity of up to 360 pounds hair can be tilted back up to 135°
Cons
- The seat does not have a waterfall design
Underneath the seat, on the right side, is the lever for height adjustment. It runs without a hitch and gives you a height range of roughly 3.5 Prime. Simply lift the lever and release it to lock it at the desired height. This part’s easy.
My back was comfortably accommodated by the backrest’s curved design, which also provides good support. It does vary in width, with the top being the widest at 18.5 inches and the lumbar being the tightest at 15 inches. Anybody with a wider waist may find this tightening uncomfortable because of the backrest’s slight inward curve.
One of the most comfortable lumbar cushions I’ve ever used, in my opinion. It is nicely padded, and you can slide up using two handles on the right or left side. You can also change the intensity by adjusting the depth by turning the lever in the middle a few times.
These armrests have adjustable pivot angles, depths, and heights. Over 3 inches can be changed in the armrest’s height. To move the armrests closer to or farther from your body, you can simply turn each one independently.
4. Moojirs Ergonomic Office Chair
Pros:
- Mesh seating with a fabric seat cover keeps your bottom warm
- Adjustable seat depth
- Seat capable of tilting forwards to reduce thigh pressure
3D arms and 5-point tilt limiter
Cons:
- Wheels glide too easily on hard floors
- Seat padding is a little thin
There is a lot of room for customization since there aren’t many reclining-and-locking notches. The same is true for only having three settings for the notch used to adjust the height of the chair’s back, which is easily completely undone by the slightest upward prod while sitting back or adjusting your Moojirs Ergonomic Office Chair.
All of these supposedly adjustable features are really just plastic notches that momentarily hold the desired position. Only the reclining lock and the bottom seat adjustment have locks; the rest do not. The headpiece does not lock in place; it keeps resetting on me. The seat’s back does not lock into place; if you raise it too far in the air, it will quickly fall back to its original position. While the armrests’ adjustability is, in all fairness, much more tolerable and practical, it is still the same story as with the seat’s back.
Moojirs Ergonomic Office Chair’s metal base, which connects to the wheels, has cracked on one of the legs after only 6 months of use and weighing only 230 pounds. I only used a rubber mallet to help get some custom rubber wheels installed; I didn’t hammer or strain it at all.
5. Herman Miller Aeron Ergonomic Chair
Pros:
- 250-pound weight limit
- Adjustability
- Built-in lumbar support with sloped seat
Cons:
- Not good for really tall people
- Poor caster wheels
- Small armrests
The Aeron’s best feature is also its worst. There is no room for relaxation because it forces you to sit straight. As a result, many people stack their Aeron with an additional chair for relaxation.
As an illustration, Tech lead pairs his Aeron with a cheap Hyken chair from Staples. The Aeron aids in his concentration when it’s time for work. But he switches to Hyken when he wants to unwind.
The lack of height-adjustable backrests is my other complaint. A perfect fit is required for the Posturefit lumbar support to function. It might fit all body types if the backrest was adjustable.
Many people will understandably prefer something more padded and cushioned over the chair’s comfortable and buoyant mesh seat.
If so, there are many other options you can choose from, including the Humanscale Liberty and the aforementioned Herman Miller Sayl. Furthermore, both of these chairs are less expensive than the Aeron.
Of course, not everyone has that kind of money to spend on an office chair, but the good news is that there are perfectly acceptable alternatives in the midrange. If you’re looking for something comparable but don’t have the money to invest in the Aeron, take a look at our list of the best office chairs to buy.
What Is Sciatica?
Millions of people suffer from sciatica, a common form of low back discomfort and pain, each year. The sciatic nerve, which runs from your lower spine to your feet, may be damaged or under stress, which could result in this condition.
In the case of sciatica, the entire lower body experiences nerve pain. In particular, it’s typical to feel pain in the lower back, buttocks, hips, and legs—often only on one side of the body. A sciatic pain ergonomic office chair is the best way to reduce discomfort because prolonged sitting can aggravate sciatic nerve pains.
In order to tailor the chair to their particular needs, people looking for the best office chairs for hip pain should frequently give priority to ergonomic features. Some of the most crucial elements for sciatica include improved lumbar support and stronger seat adjustments all throughout. Assuring that your body is aligned correctly will help distribute your weight more evenly.
What Does A Sciatica Office Chair Look Like?
While most office chairs have built-in lumbar support, you’ll want one that’s more prominent to support your spine and keep you in good posture. A more pronounced S-curve to adjustable lumbar support that can be raised or lowered and increased or decreased in depth are examples of this. The Alera Neratoli mid-back swivel chair might be appealing if your lower lumbar region needs support.
To relieve pressure on important areas of your lower body, seat adjustments are also crucial. You’ll need something more advanced because standard chairs can be adjusted for height. To ensure that your back is comfortably resting against the backrest, start by looking for a chair with a seat depth adjustment. You’ll need a chair with seat height adjustment as well as the option to alter the pitch so that your feet can lie flat on the floor without discomfort. But unlike some office chairs that lack wheels, RESPAWN gaming chairs offer a wide range of customization options.
To ensure that blood circulation is not hampered, a good ergonomic chair for sciatica pain should also have a waterfall edge that lowers leg pressure. Finally, a good sciatica office chair should have a footrest so you can choose to ease pressure on the backs of your legs.
Office Chairs And Sciatica: Is It Possible?
Even though there isn’t a single, unambiguous response to this query, it is generally acknowledged that sciatica symptoms can undoubtedly worsen when seated in an uncomfortably shaped or uncomfortable office chair.
Check out our list of the top seven office chairs for sciatica if you’re looking for a chair that’s specially made to relieve the pain associated with the condition. These chairs each consider various elements that may lessen your sciatica pain, such as:
– Seat height
– Lumbar support
– Armrests
– Weight capacity
– Swivel base
– Additionally, the tilt feature
Each of these chairs can make prolonged periods of sitting more comfortable and may even lessen or completely eliminate sciatica pain.
Why You Should Buy An Office Chair For Sciatica
Sciatica can be a crippling condition that makes even routine activities like sitting excruciatingly painful. If you plan to sit down for extended periods of time, choosing a shoddy or cheap chair is a recipe for disaster. Purchasing a high-quality chair with the right support is worthwhile for your health.
How Durable Are Office Chairs For Sciatica?
Before you need to replace it, a high-quality office chair can last for quite some time. Office chairs typically last between five and eight years before needing to be replaced, though every chair may have a different lifespan. This estimate, according to a Baylor University study, is predicated on the idea that a person spends eight hours a day sitting down in a chair five days a week.
The durability of your chair, however, may also depend on other factors. For instance, chairs that are of poor quality may wear out more quickly, even from normal wear and tear. You’ll also need to replace your chair sooner if you sit in a chair that isn’t designed to support your weight. Additionally, it will also fail more quickly if the user exhibits simple user behavior like being too rough with their chair.
However, you’ll discover that a lot of chair manufacturers offer restricted warranties for their goods. These warranties typically last one to ten years.
What To Consider When Choosing The Best Office Chair For Sciatica
There are many crucial factors you must take into account before choosing your ergonomic office chair. The main factors are listed below for your consideration.
Manufacturers Warranty
Many online shoppers frequently overlook the manufacturer’s warranty as a deciding factor. When selecting the best office chair for sciatica, this is one of the most crucial considerations. As long as the failure occurred during the warranty’s coverage period, the manufacturer will give you a replacement chair, repair services, or a refund. Therefore, the better, the longer the warranty period. For peace of mind, we advise selecting office chairs with warranties that last at least five years.
Ergonomic Features
The sciatic nerve in your lower back, as we mentioned in the introduction to this guide, is the source of sciatica, so you should look for ergonomic features that support the lower back. Make sure your office chair has adjustable lumbar support, adjustable seat depth, and an s-shaped backrest. Additionally important in maintaining a good posture are other ergonomic features like armrests and a backrest that can be adjusted.
Weight Capacity
You can check the maximum weight capacity of an office chair to find out how much weight it can support. Heavy users need to be especially aware of this crucial element. The weight capacity is also a reliable indicator of the overall strength of the frame’s structure. Heavy-duty office chairs have a weight capacity of 400 lbs or more.
Chair Dimensions
Customers should make sure that the office chair they select is appropriate for their body type. Most office chairs are not designed to accommodate heavy or plus-size users. The width and weight capacity of the chair must be carefully inspected by these people. Tall people should also search for office chairs that are at least 50 inches tall. On the other hand, short users require an office chair with a low minimum seat height. For more details, see our guide to the best office chairs for short people.
Conclusion
Finally, if you experience sciatic nerve pain, it is definitely a smart idea to invest in an ergonomic office chair such as Workpro Quantum Pro 9000 that can help you keep a good posture. Buying one should be a no-brainer if your health is important to you because the health benefits far outweigh the initial cost.
Other Office Chairs Recommendation:
